“My diet calls for egg whites only instead of the whole egg. They’re so plain! Any suggestions?” The simple answer to this is to add some yolk. I know that may not seem helpful but hear me out. Instead of having four egg whites, have two egg whites and one whole egg. When you scramble it all together you get the flavor of the yolk while still cutting down considerably on the fat content of your eggs. This will also make your eggs taste much less rubbery and help them to taste more like whole eggs. The fat from the … Continue reading →

I mentioned in a previous blog that I attempted the Scarsdale Diet and it just didn’t work for me. There is a very good reason for that. While some people manage just fine living on roots, twigs, bark and leaves, I don’t. I’m a carnivore. I need protein and lots of it. A handful of tofu chunks in a stir fry is a serious waste of the energy it took to heat the pan, if you ask me. I do my part to keep methane levels down by eating beef and pork (the smaller the population, the less methane, right?). … Continue reading →