There are a lot of different vitamins and minerals listed on that multivitamin label — but do you know what each one does for your body? Vitamin B6 is found in three substances: pyridoxine, pyridoxamine, and pyridoxal. So what does this vitamin do for your body? Prevent heart disease — without pyridoxine, compounds in the blood can damage blood vessels. Pyridoxine also can help lower blood pressure and cholesterol levels. Relieve PMS — vitamin B6 can help reduce bloating, breast tenderness, and premenstrual acne. Reduce sensitivity to MSG — pyridoxine can relieve symptoms like headache, pain, nausea, and vomiting. Reduce … Continue reading →