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Vegetable Chili

Chili is one of those foods which is excellent for boosting your metabolism, something which is very handy if you are trying to lose weight. It is also a warming food and good for autumn and winter nights. I made this the other night when the weather, which had been hot here, took a sudden dive in temperature. It was just the thing for a cool night. An added advantage is this dish is filling, plus if you make twice as much as you need then it can easily be reheated for a quick meal. For those on special diets … Continue reading →

Winter Warmer- Vegetable Chili

Chili is one of those foods that speed up the metabolism. So if you’re trying to lose weight, chili is an excellent choice. It is also a warming food in winter. Lentils and beans add extra fiber. Lentils go unnoticed in this by fussy children. And once again its gluten free. Although there are a number of ingredients on this vegetable chili, it’s not hard to make and it tastes scrumptious. HINT Cook the lentils and beans the night before. I always double or triple this recipe and freeze the rest till needed. This chili will freeze well and tastes … Continue reading →

Something Corny and Something Fishy

This recipe is one that is a gluten free adaptation of a recipe given to my mother years ago. It has been a favorite in our family ever since and works equally well hot with vegetables or cold. It is something we often take as a picnic food or to the football. Another advantage is it is inexpensive to make. My son-in-law told me he couldn’t make up his mind whether he’d like Cornies or my quiche for his picnic birthday lunch. I made both. He was doubly happy. Cornies Ingredients 1 and a half pound gluten free sausage mince … Continue reading →

Chili Corn Meatballs

When we’re cooking meals every day, it’s easy to get so stuck in the rut of using the same tried and proven recipes that we forget to venture out and try something new, or we simply can’t be bothered. I have a few books where I have written out some of my favorites over the years. The other day I was looking for another recipe, when I came across this one. ‘Oh, that used to be good and we haven’t had that in ages ‘I said to my husband who agreed. So I made it that week. One thing I … Continue reading →

Crock Pot Sweet Curry

Given the cheap bulk rump we bought recently here’s another crock pot recipe using beef. However if rump is not cheap in your area you can use blade, skirt steak or gravy beef. Just allow another hour in cooking time. This is one of those recipes that I made up on the spur of the moment. It is so easy because nearly everything goes in at the beginning and that’s it except for the yoghurt which is added in the last half hour. You will notice too it contains light agave nectar. This is a natural sweetener than can be … Continue reading →

Tasty Nut Loaf

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If you want to protect your heart, experts recommend including a small amount of nuts in your diet. Those who eat nuts on a regular basis are less likely to suffer from heart problems. Nuts are also a good source of protein and rich in fiber. These are all good reasons not to ignore nuts. But rather than just keeping nuts for snacks, where it is very easy to overindulge on them, here’s a main meal suggestion. Instead of the traditional meatloaf, why not try this tasty nut loaf for something a bit different? Yes, it is gluten free. HINT … Continue reading →

Skewer Your Meat

Our barbecue gets plenty of use for cooking roasts as well as barbecuing. These recipes both go well on skewers on the barbecue, though you could also put them under the griller if you prefer. Although they take a bit of marinating time, you could be doing other things while they are marinating. Set a timer to remind you when they are ready. The advantage is they don’t take long to cook. HINT Although I have used beef in these two recipes you could just as easily use lamb or even chicken if you prefer. Spicy Beef Kebabs Ingredients I … Continue reading →

Beef Curry

Since it’s still cold weather over the other side of the world, I’ve been trawling through my crock pot recipes for favorites to share with you. Here is one for Beef Curry. HINT. You could use round steak in this recipe and reduce the cooking time but I prefer to use the cheaper cuts. Thought the cheaper cuts of meat like chuck steak and gravy beef will take longer to cook, they are also full of flour so worth it and you’ll be helping your budget as well. Beef Curry Ingredients 16 ounces of chuck steak, or gravy beef, cubed … Continue reading →

Dairy Free Main Meals For Crock Pot and Casserole.

Since I’m not a fussy and fiddly type of cook, I’m always on the lookout for healthy and tasty recipes that require little preparation time. Here are two really easy dishes to make, one with beef and one using bacon. One is for the crock pot or slow cooker. The other will go into a casserole dish. These recipes are both gluten free and dairy free. Beef Hot Pot Ingredients 16 ounces chuck steak or gravy beef, cubed 1 onion, diced 1 clove garlic, crushed I green bell pepper 1 teaspoon chili powder 1 15 ounce tin kidney beans 1 … Continue reading →

Inexpensive but Not Boring Meals

After the expense of Christmas it’s often a time we need to get back to more inexpensive meals. Inexpensive doesn’t need to mean boring. Here are a couple of inexpensive recipes, one using ground beef and the other using the humble beef sausage. Gluten free beef sausages are available at most butchers and some supermarkets. In Australia, sausages sold in Coles supermarkets are gluten free. Just check the label whenever you by them though, as things change. Devilled Cheddar Meatloaf Ingredients Meatloaf 1 and a half pound ground beef Half cup grated carrot 10 ounce can cream corn 1-2 cloves … Continue reading →