Aimee’s Inside Out Stuffed Mushrooms
I love mushrooms — and now we have a good reason to love them. Recent research from Tufts University found that common white button mushrooms are health heroes! Button mushrooms can give your immune system a boost, fight viruses, and help protect against cancer. They’re also a low calorie alternative to pasta and rice. Swapping one cup of button mushrooms for one cup of rice or pasta in your favorite recipes can save you two hundred calories. Make the switch twice a week for a year and you can lose as much as six pounds with very little effort! They … Continue reading