Low Calorie Mexican Bean Dip

by Mary Anne | More from this Blogger

31 Jan 2006 10:46 AM

Just in time for the Super Bowl, this party favorite is so yummie, they won't even notice that it's low calorie (I don't even tell!)!!

Ingredients:16 oz fat-free canned refried beans 3 medium avocados, finely mashed 1/4 tsp table salt 1 tsp fresh lemon juice 1 cup fat-free sour cream 2 Tbsp Fajita seasoning mix 1/2 cup Kraft Free Shredded Cheddar Cheese, 2 small tomatoes, chopped 2 medium scallion(s), sliced 10 medium olive(s), black, sliced or chopped 2 Tbsp cilantro, fresh, chopped

Directions: 1. Spread beans evenly over bottom of a 9 X 13-inch glass baking dish or a medium-size glass bowl.

2. Combine avocado, salt and lemon juice together in a small bowl. Spread avocado mixture over beans; top with sour cream.

3. Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.

4. Serve immediately with jicama slices, baked chips or other fresh vegetables for dipping, or chill until ready to use. Yields about 1/4 cup per serving.

I usually add jalapeños to spice it up a bit.

Makes 16 Servings, 2 Points per Serving!

Enjoy!

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