Safety Tips For A No Bummer Summer

Summer is all about sun and fun, right? While this is true, for summer to truly be fun, you have to play it safe. Avoid summer bummers like injury and illness with the following safety tips that are aimed to help you and your toddler get the most enjoyment out of the beautiful weather. One of the most common – and most painful summertime ailments is sunburn. Gone are the days when a suntan was required summer attire, especially for kids. These days, sun protection is serious business. Of course, toddlers can be finicky, so enlist their help in choosing … Continue reading

Comfort Foods: Meat and Potatoes

Continuing with our “Comfort Foods” theme, today I am focusing on the classic combination of meat and potatoes. There are some people who don’t go a single day without ingesting at least one meal that features a hearty helping of meat and potatoes. For these individuals the combo screams comfort. While I make a concerted effort not to serve meat and potatoes for dinner every night, I do admit that the combo brings back fond memories of my childhood. The following recipes were some of my favorites: CLASSIC MEATLOAF Ingredients: 2 pounds ground chuck 1 envelope dry onion soup mix … Continue reading

Fad Diets: The Grapefruit Diet or New Mayo Diet

(This diet has no connection to the Mayo Clinic.) This diet promises that you’ll lose 52 pounds if you follow it properly for 10 weeks. Most of us can lose about that much by exercising every day and replacing a fatty meal with a salad every day but there seems to be more attraction to following a rigid diet like this. There are lots of rules to this diet: * As with all diets, you must drink eight 8 ounce glasses of water every day. You can eat at every meal until you are full (the items listed are the … Continue reading

Weight a Minute! The Unfortunate Potato Salad Incident

My mom makes to-die-for potato salad. She starts with potatoes that have been baked in foil and then diced, adds chopped radishes, green onions, olives and sweet pickles, and then stirs in a sauce of mayonnaise, mustard, and reserved sweet pickle juice. The crowning touch – bacon bits. This salad has been made for every special occasion during my whole lifetime, but because it’s labor intensive, it’s only made maybe twice a year, if that. Two weeks ago, I’d had a great week. I was making wise food choices, I’d been exercising, I’d taken off another pound (and got to … Continue reading

9 Meal Ideas for Leftover Chicken

The prices on whole roasting chicken has been pretty good lately, so I have been finding myself buying quite a few chickens for our meals. My family likes roast chicken, so it isn’t usually a problem, except for the leftovers. They can get a little boring after a while. That is why we usually have one meal of roast chicken (I vary the seasonings), and then use the leftover chicken in new dishes, some of which I can freeze.   Here are my favorite ways to use leftover chicken.   Chicken Pot Pie: You can use a butter crust, shortening … Continue reading

Unconventional Leftovers

Sure, you can slap some turkey on bread and call it a sandwich, but after a few days of leftovers, you have to get creative. I give you full permission (not that you need it) to eat an entire bowl of nothing but mashed potatoes if you like. Sometimes in the midst of the stress of the holidays, it is good to have a little comfort food. As for turkey sandwiches, you can use up more than one leftover by getting creative. Use the leftover dinner rolls for bread, slicing them if need be. Then layer mayo, cranberry sauce, stuffing … Continue reading

St. Patrick’s Day Foods

With St. Patrick’s Day fast approaching, I have been thinking about and craving some delicious Irish food. Irish food is delicious at any time of year, and this week you can most likely find some of your favorites on sale at the grocery store or on special at restaurants. What kinds of things do people enjoy eating on St. Patrick’s Day? The most popular food on St. Patrick’s Day is the traditional boiled dinner of corned beef and cabbage. It is easy to make, hearty, and delicious. Many people make it in a slow cooker, but it can be prepared … Continue reading

Basic Pantry List

Here is a list of the basic staple food items that you should have in your pantry. With these basics, you can create thousands of dishes, many at just a moment’s notice. By stocking staples, you can save money and ensure that you can create those quick nutritious meals. Because I like to be organized in the kitchen, and because so many of you have requested a pantry list, I decided to put one together this morning. This list is based on the minimum basics that I like to keep on hand. Don’t be afraid to add your own favorites … Continue reading

Family Recipes Make Connections With Living Relatives

As you collect family stories, you may come across some special family recipes. I am fortunate, because my family has more than one recipe that has been passed down. Every time someone serves this food at a family gathering, we remember the woman who created the recipe. This is a great way to connect with living family members, as we all share stories about that person. One of my grandmothers, my father’s mother, made a fantastic potato salad. This was a favorite dish at every family gathering. No matter what else was served, we could be certain that the bowl … Continue reading

Keeping Portions in Mind: Part 1

“My doctor has advised me to give up those intimate little dinners for four, unless there are three other people eating with me.” –Orson Wells We live in a world where bigger is seen as better unless we are talking about dress size or thigh size. Super Sizing seems like it hits the spot when you are so hungry you could eat a horse. Our eyes have been trained to see proportions as bigger than what is real. We expect more food on our plate when we go out to eat. We want to eat until we have satisfied our … Continue reading