Valentines Food: Heart Felt Cooking
Scouring the internet for ideas for a Valentine’s party? Valentine’s Day is not known for its dedication to superb nutrition, but it can be a great time to create lovely goodies for friends and family. But first, what does cooking teach your kids? For one, it teaches them about nutrition. As they work with you to create meals or treats, they get to know what’s important about a meal. After many long discussions, my daughter now knows about carbohydrates, protein, fat, fruits and vegetables, and why each of them is important at different times. Cooking is also a wonderful way … Continue reading