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9 out of 10 Teens Not Eating Their Vegetables

A new report from the U.S. Centers for Disease Control and Prevention gave teens failing grades when it comes to eating their fruits and vegetables. Only ONE teen out of ten in the United States is getting their recommended daily amount of fruits and veggies. Looks like a lot of kids are going to have to stay after class… for a healthy snack. The news is bad: Only 13% of high school students eat three servings of vegetables daily. Only 32% of high school students eat two servings of fruit daily. Less than one out of every ten kids eat … Continue reading →

A Broccoli Facial

Broccoli is good for you. It’s chock full of fiber and healthy vitamins… and hey, I think it tastes pretty good, too. I love broccoli with cheese sauce, broccoli with tomato sauce, broccoli steamed with a little garlic, and even broccoli raw with a nice low-fat ranch dip. If I had to pick a favorite veggie, broccoli would be a top contender. (It might come in second place behind string beans.) But broccoli may be popping up outside the dinner table in the near future. A study from Johns Hopkins University School of Medicine found that an extract in broccoli … Continue reading →