Vitamin C is good for us. But do you know why? Vitamin C is essential in the body’s production of collagen. Collagen is a part of the connective tissue through our bodies — it helps connect skin, bones, teeth, tendons, ligaments, organ tissue, and cartilage. Collagen makes up the separating layer between cells. But vitamin C does so much more than that! Vitamin C helps protect fat-soluble vitamins like vitamin A and vitamin E. Vitamin C also helps protect essential fatty acids from oxidation. This vitamin is also useful in treating iron-deficiency anemia. Vitamin C is perhaps most famous for … Continue reading →