Search Results for: blog tarragon chicken and spinach salads

Simple Summer Sandwiches

With summer here and the temperatures on the rise, no one wants to be slaving away in a hot kitchen. The following sandwich recipes don’t require turning on the oven or firing up the stove. Rather, they allow you to serve your family a hearty and healthy meal without breaking a sweat. GREEK TURKEY WRAP Ingredients: 1 (8-ounce) cream cheese, softened 1/2 cup feta cheese 1/4 cup pitted Kalamata olives 4 (8-inch) spinach flavored flour tortillas 1 pound sun dried tomato turkey, thinly sliced 1 cup baby spinach leaves 1/4 cup thinly sliced cucumber 1/4 cup thinly sliced red onion … Continue reading →

Lite and Healthy Summer Recipes

If you are struggling to fit into last season’s swimsuit, then you might be interested in the following recipe line-up. These dishes prove that reducing calories and fat doesn’t mean sacrificing taste and texture: SPICY FISH TACOS Ingredients: 1/2 cup plain low-fat yogurt 1/4 cup Lite mayonnaise 1/2 cup sour cream 1/4 teaspoon cayenne pepper 2 tablespoons fresh lime juice 1 teaspoon lime zest 1/4 cup finely chopped fresh cilantro Few dashes of hot sauce 1/4 teaspoon salt 2 pounds fresh white fish fillets (ahi, grouper, halibut, or tilapia) 2 sliced red, yellow peppers 10 small flour tortillas 4 cups … Continue reading →

Simple Spring and Summer Salads

Late spring is such a fickle time weather-wise. One day it’s sunny, in the 70s, and you can just taste summer. Then—BAM! The next day, it’s cold, windy, and rainy, and you wonder why you put away your winter coat. The following salad recipes are ideal for late spring/early summer. They feature seasonal ingredients and are hearty enough to fill you up, even when Mother Nature can’t seem to deliver two warm days in a row. MEDITERRANEAN SALAD Ingredients: 1/2 cup olive oil 1 tablespoon fresh lemon juice 3 tablespoons red wine vinegar 1 garlic clove, minced 1 teaspoon dried … Continue reading →

Say So Long to Summer with Spicy Cashew Strawberry Salad and Orange Spinach Salad

Summer is fading away… say it ain’t so. Soon it will be back to school, back to wool sweaters and back to scraping ice off my windshield. But, rather than dwell on the inevitable I’ve been trying to spend as much time outside as possible, including dining alfresco. Next week our entire playgroup will be having an end of the summer luncheon in the park. And with the Labor Day holiday fast approaching most of you likely have outdoor plans as well. If you are looking for a quick and easy potluck dish to pass at your next outdoor gathering … Continue reading →

Spicy Summer Salads

Who hasn’t been inspired by the steely determination and incredible athleticism displayed by the participants of the Summer Olympic Games in China? My family has been so wrapped up in the Olympics telecast that I have been making sure dinner and the dishes are done before the first second of primetime coverage begins each night. The broadcast of the games has also influenced our dinner menu. I’ve been trying to make dishes that are not too involved, yet contain the required nutritional allotment for a growing family. The following recipes are easy to prepare and would be welcome additions to … Continue reading →

Fancy Looking Salads that are a Cinch to Make

We eat a lot of salad in our home, which is why I could kick myself each time I order a super-sized “fancy” salad on those rare occasions when we eat out. I end up spending $10 on what is essentially mixed greens with some type of meat placed on top and a few other ingredients (e.g. strawberries, pecans, cheese, croutons, etc.). It pains me to pay what is equivalent these days to almost three gallons of gas, yet I can’t seem to break out of my rut, and actually order something I don’t or can’t make at home. On … Continue reading →

Watermelon Spinach Salad with Poppy Seed Vinaigrette

This recipe is the result of a search for salads that didn’t require tomatoes. Because we live in the inner city and our grocery store is not necessarily of great quality (nor do we own a car to go somewhere and buy tomatoes locally), we have decided to forego tomatoes on our food right now! However, my kids don’t like cucumbers, and a salad with just lettuce and dressing is a little boring. Consequently, I turned to my greener friend–spinach. There is nothing more appealing than a spinach salad speckled with brightly colored in season fruit. There’s something about the … Continue reading →

Kicked Up Chicken Salads

Forget about the traditional chicken salads your grandma used to make. You know the ones where it was hard to see the chicken chunks through all that mayonnaise. These next recipes add a new twist to the childhood classic. The first recipe combines crunchy apples and pecans with the tartness of cranberries and the sweetness of coconut. (All that, plus the chicken.) The dish couldn’t be easier to make and it never fails to get guests excited about eating salad. I like to serve this recipe in lettuce leaves and eat it like a wrap. It’s also a fun way … Continue reading →

Crunchy Thai Chicken Salad

With the weather warming up and the kids out of school who wants to spend more time in a sweltering kitchen than necessary? Not me. Which is why I tend to supplement my weekly dinner menu with hearty salads during the hot summer months. It gives me a chance to spend less time in the kitchen and more time outside. The following recipe is one of my favorites. It provides a twist on ordinary chicken salad and doesn’t include a drop of mayonnaise. Besides being healthy (or at least healthier than traditional chicken salad) it is also a breeze to … Continue reading →

Back to the Basics: Lemon Artichoke Chicken

The long holiday weekend is coming to a close, which means most families will be closing up the grill for a few days and the clan’s designated cook will be whipping up meals from the kitchen rather than the backyard. It’s back to the daily grind around here. In my state most schools are still in session for another two weeks so we aren’t quite in summer mode just yet. (Though we got a nice taste of it this past weekend.) For our family that means sticking with our traditional weekly menu, which includes at least three nights of chicken … Continue reading →